A woman’s life is naturally cyclical, from birth to death. Hormonal changes throughout your lifetime create an arc of growth, maturity and an eventual end, all of which impact your body, mind and spirit. At different stages of that growth different aspects of the whole woman come to the forefront. Early life is mostly focused on physical growth and as you flow into your later years, the spiritual side can begin to take precedence. Energy shifts constantly flow through all of your years of life. Each stage and each cycle creates the unique and empowered woman that you are today.
0 Comments
Mindfulness
This theme for the March enewsletter brought many inspiring thoughts! The days are a little brighter and a little longer and as the first day of Spring is within sight, your mind and spirit may feel just a little lighter.
This year (2024) that day happens on March 19th. Clients have heard me say this often after their sessions with me, especially after Massage. The main reason behind this "after session" advice is that it extends the benefits of their session after they return home. But there's more...
I am asked this question often. While I can answer you with the basic benefits of the different modalities that I offer, I can't say how you, as an individual, will benefit. You are unique!
2024 marks 30 years since I began teaching Reiki. I had been in the practice for a few years prior to completing my Reiki Master/Teacher training in late 1993. It has been an amazing journey from two perspectives.
As a human being you have a natural instinct to protect yourself from harm. Your brain, through sight and hearing, stays alert to anything or situation that may be harmful. With exposure to stress, trauma and feeling unsafe, your nervous system can become somewhat stuck in protection and survival mode, even if there is no real threat. As a business owner it is really helpful to look back at the numbers from the past year to see where things have improved and where they may need some adjusting. As a Holistic Health Practitioner, while numbers are important, I look more closely at what clients mentioned the most in what was going on for them and which therapies they said were the most helpful. It's always interesting. It also often means that the numbers experiencing those issues are likely higher...you don't tell me everything, neither do you need to. What does it mean to Focus Massage on an area?
Taking 45 to 60 minutes to just focus massage to one area, for example the legs, the arms, or the back |
Teresa Graham,
|
|
|